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روان شناسی و مشاوره::
هبیت ترکر
Visualize Your Progress and Stay the Course with a Habit Tracker
Perhaps the most straightforward way to visualize your progress is with a "habit tracker."
A habit tracker is a simple way to measure whether you did a habit.
You could use a calendar or create your own habit tracker on a sheet of paper.
Once you have created your habit tracker, the mantra to keep in mind is "never break the chain."
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